Discover how to rewire the stuck/broken stress response system and how to turn on rest and digest with practical tools and exercises.
Course Instructor
Understanding How the Body Stays Stuck in Stress
Your Body is Not Broken, It is Speaking
Orienting: Interoception and Exteroception
Engaging with Our Worrier Part’s, Symptoms & Emotions
How to Move EMOTIONS by Working the Change Triangle
Stimulate Vagal Tone to Regulate Your Body
The Long Game, Pacing, HRV, Circadian Rhythm and More
