Introduction to the Change Triangle

By o4ksr1s1ngadm1n / January 27, 2026

Weekly Gathering facilitated by Whitney Enns

Week 1
- Introduction to the Change Triangle
- Walking through Stuck Places
Week 2
- Core Emotions, Inhibitory Emotions & Defense Behaviors
- Engaging Core Emotions, Inhibitory Emotions & Defense Behaviors
Week 3
- Slowing Down, Engaging the Body
- Stepping into the Eternal through the Pause
Week 4
- Session 1
- Diving Deeper into the Space Between the Stimulus & the Response
Week 5
- The Inhibitory Emotions of Shame & Guilt
- Freedom through Shame & Guilt
Week 6
- Freedom in the 7 Core Emotions
- Sitting with a Core Emotion
Week 7
- Additional Conversations, Testimonies & Revelations

Oaks Rising Freedom Journey